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Cook Islands

Oceania · Polynesia

Capital
Avarua
Population
17.4K
Area
236 km²
Region
Polynesia
Languages
English, Cook Islands Māori
Currency
Cook Islands dollar ($), New Zealand dollar ($)

Location on the World Map

Cook Islands
Oceania · Polynesia
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ContinentOceania · Polynesia
Neighbouring countriesNo land borders — Cook Islands is an island or isolated territory.

Famous Personality

Pa Tepaeru Terito Ariki

leader

She was a prominent traditional chief and public figure in the Cook Islands.

Local Delicacy

Ika mata

A beloved island dish of raw fish marinated in coconut cream and lime.

National Symbols

National animalHumpback whale
National birdKakerori

Famous Landmark & Geography

Aitutaki Lagoon, a famous landmark of Cook Islands

Aitutaki Lagoon

This turquoise lagoon is one of the Cook Islands' most famous natural attractions.

Agriculture & Produce

Most grown cropCoconut

Coconut is the Cook Islands' traditional dominant crop and long-standing copra source.

Most grown fruitPapaya

Papaya is a widely grown tropical fruit in the Cook Islands and a familiar local produce item.

Major Cities

Avarua Arutanga Omoka

Mountain Peaks (Tallest to Shortest)

1Te Manga652 m

Major Airports

Rarotonga International Airport · Rarotonga
IATA RARICAO NCRG
Aitutaki Airport · Aitutaki
IATA AITICAO NCAI

Top 5 Musical Instruments (Most to Least Popular)

1
Pate

The pate slit drum is one of the most iconic instruments in Cook Islands drumming and dance.

2
Pahu

The pahu drum provides core rhythmic support for traditional Cook Islands performances.

3
Ukulele

The ukulele is widely used in Cook Islands songs, string bands and community music.

4
Acoustic guitar

The acoustic guitar is common in both traditional-style and modern island music.

5
Conch shell trumpet

The conch shell is used ceremonially and as a traditional signaling instrument.