Geuest

Western Africa

Food of Senegal

The 6 most iconic national dishes of Senegal — real photos, key ingredients and tasty facts behind every plate.

Thieboudienne
Rice

Thieboudienne

Senegal’s signature dish of fish, broken rice and vegetables cooked in a rich tomato-based sauce. It is hearty, savory and deeply aromatic, with the rice absorbing the broth’s flavor.

Broken riceFishTomato pasteCarrotsCassavaCabbage

Did you know?

Thieboudienne is widely associated with Saint-Louis and is often described as the national dish of Senegal.

Yassa poulet
Main

Yassa poulet

Chicken marinated with lemon and mustard, then cooked with a large amount of onions until tangy and mellow. It is usually served over rice and is one of Senegal’s best-known home and restaurant dishes.

ChickenOnionsLemon juiceMustardOil

Did you know?

Yassa is especially associated with the Casamance region, where the onion-and-citrus marinade style became famous.

Mafé
Stew

Mafé

A rich peanut-based stew usually made with meat and vegetables, with a velvety sauce that is nutty, savory and slightly sweet. In Senegal it is commonly eaten with rice.

Peanut pasteBeefTomato pasteOnionsCarrots

Did you know?

Mafé belongs to a wider West African family of groundnut stews, but it is firmly established as a classic Senegalese dish.

Fataya
Street Food

Fataya

Small fried pastries stuffed with a savory filling, often fish, and commonly eaten with a spicy onion-tomato sauce. They are crisp outside and soft inside, making them a favorite snack and street food.

Wheat flourFishOnionsTomato sauceOil

Did you know?

In Senegal, fataya is often served with sauce tomate pimentée, a fiery dipping sauce that is almost as important as the pastry itself.

Chere
Rare findDessert

Chere

A traditional Senegalese couscous dessert made from millet. It is typically served sweet with curdled milk or yogurt and sugar.

millet couscouscurdled milkyogurtsugar

Did you know?

Chere is especially associated with the Serer people of Senegal and the Gambia.

Caldou
Rare findSeafood

Caldou

A mild fish dish from Senegal made with a light lemony sauce rather than the richer peanut or tomato bases better known elsewhere in the country. It is a traditional preparation linked to Casamance.

fishlemon juicegarliconionshot peppers

Did you know?

Caldou is particularly associated with the Casamance region in southern Senegal.